Having a consistent sleep schedule has many health benefits, both physically and mentally. It can help protect your body against sickness, as your immune system is stronger when your body is rested. It also lowers the risk of serious illness; for example, adequate rest each night helps to regulate blood pressure.

It seems as though every day a new diet is introduced. While many trendy diets lack evidence to support their claims, there are a few that have been proven effective to benefit health. The Mediterranean diet is one of them.

The USDA oversees and regulates the term “organic.” They state, “Produce can be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest.” Produce must also meet requirements regarding production methods and pesticide use.