Wellness Blog

It’s National Trail Mix Day and in pre-covid times I would have loved to stand out in the cafe and let you all make your own concoction. Oftentimes, trail mix gets a bad rap for it’s high fat and sugar content, but I have to say, not all trail mix is created equally. The truth is, trail mix provides a nutrient-dense punch of energy perfect for hiking, high energy activities, or just National Trail Mix Day!

Zucchini isn’t just for grilling or roasting, you can actually make fun “chips” with them too! Talk about an alternative snack, these are yummy and crispy. Loaded with parmesan cheese you can even pair these with a great salad or any meal you prepare. Even the little ones will love these. Let’s get cooking…

Serves: 4- 6 Total time: 30 minutes

Ingredients

·1 large zucchini, thinly sliced

·2 tablespoons olive oil

·½ cup parmesan cheese – plus extra for garnish

·½ cup bread crumbs

·1 egg – beaten

·1 cup flour

·1 tsp paprika

·1 tsp garlic powder

·1 cup of favorite jarred sauce

·Salt and pepper to taste

Instructions

Preheat skillet to medium heat with oil to cover bottom of pan. In o bowl add flour with garlic powder, paprika, salt and pepper. In another bowl whisk egg until fully beaten. In another bowl add bread crumbs with ¾ of cup of parmesan reserving ¼ for garnish. Cut zucchini into 1 inch rounds. Dip zucchini in flour then egg and then breadcrumbs. Place each one in oil and fry for 4-5 minutes per side or until golden brown. Remove from pan and drain excess oil on paper towel, sprinkle remainder parmesan over them. You can top your salad with these yummy bites or as a side to your fav meal or even better make them as a yummy appetizer! Now, In a medium sauce pan heat your favorite red sauce and warm all the way through. Taste for seasoning and adjust if needed with salt and pepper or add in your favorite spices. Pour into a bowl and dip parmesan bites into sauce. Enjoy!

Filling Up On Fiber

Fiber is an overlooked nutrient that is critical for maintaining optimal health that most people do not get nearly enough of. Fiber is best known for its ability to fight constipation but its health benefits go far beyond regularity. Eating a consistently fiber-rich diet can significantly lower your risk for heart disease, diabetes, colon cancer and gastrointestinal diseases. It also helps keep you feel fuller longer and keep your gut bacteria balanced.